Nurture
Your Mind
Kindrelle is a kindness-based wellness community, dedicated to enhancing mental well-being and promoting brain health through daily live online sessions, specialised in-person workshops, community support, resources, and connection.
About Kindrelle: Kindness x Community
What is Kindrelle?
Kindrelle is a wellbeing-led community creating accessible spaces for calm, connection, and creativity. Through yoga, meditation, breathwork, creative workshops, and cultural gatherings, we support small, consistent practices that nurture both mind and body.
Rooted in inclusivity and intention, Kindrelle blends gentle movement and meaningful connection to help people feel grounded in a fast-paced world.
At its heart, Kindrelle makes wellbeing simple, sustainable, and shared. 💛
What does Kindrelle Offer?
Kindrelle Experiences
01.
30-min Online Yoga Sessions
Accessible 30-minute classes designed for busy lifestyles — from energising morning flows to calming evening resets and chair yoga for working professionals.
02.
Creative Wellness Workshops
Hands-on sessions such as Origami for mindfulness, seasonal crafts, journaling circles, and cultural art workshops that support mental wellbeing through creativity.
03.
Cultural & Community Events
Seasonal gatherings and celebrations (e.g., Lunar New Year, Holi, Ramadan reflections, themed socials) that bring people together through shared experiences.
04.
Gratitude Circle
Creating spaces where we could share our daily gratitude notes and encourage each other as well.
05.
Charity & Community Partnerships
We collaborate with charities and community organisations to deliver supportive wellbeing sessions that promote connection, mental health, and inclusivity.
06.
Corporate Wellbeing Experiences
Curated sessions for companies looking to boost employee morale, reduce stress, and support workplace wellbeing.
Animal Contact
Personal Contact
Air Transmission
Contaminate Object
Purpose behind the workshops
What is Kindness x Community?
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Kindness - Kindness to others begins with kindness to self. -
Community - Offering welcoming spaces where people can connect authentically, share openly, and feel supported
Kindness x community
Why Kindrelle Matters
Because mental wellbeing is not a luxury — it’s essential.
And community and kindness are powerful tools for lasting change.
Protecting Mental Health
Research consistently shows that regular movement, mindful breathing, and social connection significantly reduce stress hormones and improve emotional regulation, focus, and long-term psychological wellbeing.
Regulating the Nervous System
Gentle, consistent practices such as yoga and breathwork activate the body’s relaxation response, lowering cortisol levels, easing tension, and supporting restorative sleep and sustained energy.
Strengthening Social Connection
Loneliness has been linked to increased health risks comparable to physical inactivity. Creating spaces for genuine human interaction strengthens resilience, improves mood, and supports overall life satisfaction.
Kindness Creates Collective Impact
Acts of kindness and shared positive experiences stimulate the release of oxytocin — often called the “connection hormone” — reinforcing trust, empathy, and a stronger sense of community.
