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Wellbeing • Community • Connection

Kindrelle creates accessible spaces for calm, creativity, and meaningful connection.

Through movement, mindful practices, and curated wellbeing experiences, we support individuals, workplaces, and communities in building sustainable habits that nurture both mind and body.

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“I want to be like a sunflower; so that even on the darkest days I will stand tall and find the sunlight.“
Detailed close-up shot of a vibrant yellow sunflower showcasing its intricate patterns and textures.
Close-up of a bright sunflower in a sunlit field, showcasing vibrant yellow petals and lush growth.
Detailed macro image of a sunflower, capturing vibrant yellow petals and intricate stamen details.
Vibrant yellow sunflower in a lush field, symbolizing summer and growth.

Featured Articles

Insights, practices, and reflections to support your wellbeing journey.
Simple tools for calm, clarity, and meaningful connection.

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Why Small Wellbeing Practices Change Everything

We often think transformation requires big life changes — a retreat, a new routine, a complete reset. But research shows that small, consistent habits are far more powerful than occasional dramatic efforts.

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Why Community Is Essential for Mental Health

We live in the most digitally connected time in history — yet loneliness is rising globally.

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Creativity as a Tool for Emotional Wellbeing

Creativity is often dismissed as a hobby. But neuroscience tells a different story.

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Diverse group of friends happily taking a selfie during a cozy home party.
Theresa Miles

Center Director

Create and Enhance
Comprehensive Early
Childhood Systems

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Child Care Topics​

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What They Say

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“In et fringilla purus volutpat viverra sed felis nibh ullamcorper massa, turpis malesuada faucibus sit tristique ut natoque vel adipiscing nisi, vitae nec.”
Jonah Schwarz
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“Vitae purus ante enim, nec iaculis proin erat in nullam ipsum ut in vitae nec aliquam at mattis fermentum sagittis.”
Erin Lawrence
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“Commodo viverra platea sed mauris ac, aliquam pellentesque dui, etiam tortor, tincidunt ipsum ac at mi id vitae pretium ac vulputate odio varius.”
Teddy Park

Meet The Experts

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Sarah B. Johnson
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Alicia Michelle
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Michael Rich

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Vibrant yellow sunflower in a lush field, symbolizing summer and growth.
About Us

Kindrelle is a wellbeing-led community dedicated to creating accessible spaces for calm, connection, and creativity. We believe mental health is not a luxury — it is essential — and that small, consistent practices can create meaningful change in how we live, work, and relate to one another.

Through yoga, breathwork, meditation, creative workshops, and community gatherings, Kindrelle blends gentle movement with mindful conversation and shared experience. Our sessions are designed to be welcoming, inclusive, and practical — supporting individuals, workplaces, and charities in building resilience and emotional balance.

Rooted in kindness and intention, Kindrelle exists to make wellbeing simple, sustainable, and shared. In a fast-paced world, we create space to pause, reconnect, and grow — together. 💛

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